WEEK 5: PENULTIMATE CHALLENGE, LET'S GO!

One more level up and now it’s 35 minutes! Week 5! Remember to send me your videos for feedback. Plus I’ll be choosing the best of the week! And if you’re ready for the next challenge, try the workout from the next division as well! Go Rush!

This week, we will let the coin decide your work out. Be ready to face the challenge. We will combine strength and endurance exercises. You will have few rounds of a full minute work followed by 30 seconds of rest. Give your best in each minute as the results at the end will have a positive impact on your performance on the field!

History of Soccer! One of the most legendary teams in history of the sport is the Dutch side of 1974, nicknamed the “Orange Clockwork”, which displayed a delightful style of play based on the ‘Total Football’ tactical innovations. This team had a profound impact on the sport overall and the type of football that we play today.  Rush players, this is a must watch. Fill the quiz!

High performers don’t have an absence of fear; they just know how to manage their fear and act courageously to face challenges and chase their dreams. How confident and courageous are you being? And how is it affecting your performance?

Identify the Comfort Zone Hazards that stop you from moving forward towards your goals. And decide on the next BIG BOLD courageous action you’ll take to move past them.

READY FOR MORE? CHECK SESSIONS FROM PREVIOUS WEEKS AND MOVE UP AND DOWN DIVISIONS TO FIND NEW CHALLENGES!


BETTER W4 - LEVEL 10 | 35 MINUTE AT HOME SOCCER TRAINING SESSION

Halfway through! Week 4 and here's our fourth 35 minute at home soccer workout. We are going to practice bettering your skills on the ball. Once you have this workout down, try the workout from a previous week! Go Rush!

FITTER W4 | SOCCER STRENGHT WORKOUT

This week, we will challenge your strength endurance by doing all the repetitions of all the exercises as fast as you can. Make sure you always keep good form. See first the exercises and plan a strategy to go through all of them including periods to rest. The player in best shape will score high, but only gurus on strategy will reach the top. We look forward to seeing your performance!

SMARTER W4 | TDA TACTICAL ANALYSIS

Well done everybody for we have covered three out of the four phases of the game already (attacking, transitioning from attack to defense, and defending). Let’s focus on the last one this week: Transitioning from defense to attack. These transitional moments are super important and many times where soccer games are won and lost! To cover this topic we are going to be analyzing Leicester City 3-1 Everton from the 2015/16 Season in which the Fearless Foxes won the Premier League. Let’s see how much you learn about it champ!

TOUGHER W4 | COURAGE AT THE CORE OF SUCCESS

High performers don’t have an absence of fear; they just know how to manage their fear and act courageously to face challenges and chase their dreams. How confident and courageous are you being? And how is it affecting your performance?

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