WEEK 6: LAST EFFORT, LET'S C-RUSH IT!
These drills are designed to incorporate both feet, to help you improve your ball control with both your left and right foot. Being able to use both feet will benefit your game, and help you improve faster.
Goal: When you reach the point of being able to do whatever you want with the ball; you will have more fun playing the game.
And here we are! Last week of our program. Now is time to check how much you improved after working hard and consistently through these weeks. Go through the work out early in the week and finish strong by doing the fitness test. Let us know your results! We are looking forward to knowing how you did!
Well done everybody for we have covered three out of the four phases of the game already (attacking, transitioning from attack to defense, and defending). Let’s focus on the last one this week: Transitioning from defense to attack.
These transitional moments are super important and many times where soccer games are won and lost!
You’re in the driver’s seat! Leadership and Influence start with YOU being your best. Then you can lead and influence others to be their best. In this training you’ll learn several must have traits of a great leader and the most effective ways to influence others.
Be explosive as you work this week. Push yourself to get up faster and get more reps of each activity in. Push the amount of work you put in and if needed take a longer break. Push your body to explode to the ball. Train fast so you play fast!
For the last week, we will cover a simple and at the same time effective trick – the “Elastico”. I personally think that nobody could perform this trick better than the great Ronaldinho. Do you agree? Send us your video!
READY FOR MORE? CHECK SESSIONS FROM PREVIOUS WEEKS AND MOVE UP AND DOWN DIVISIONS TO FIND NEW CHALLENGES!
BETTER W5 - LEVEL 11 - 35 MIN SESSION
FITTER W5 - SOCCER PLYOMETRIC DRILLS
SMARTER W5 - DEFENSIVE TACTICAL ANALYSIS
TOUGHER W5 - PRODUCTIVITY & PERFORMANCE
English 
Español