WEEK 8: LAST WEEK, LAST EFFORT! LET'S C-RUSH IT!
These drills are designed to incorporate both feet, to help you improve your ball control with both your left and right foot. Being able to use both feet will benefit your game, and help you improve faster.
Goal: When you reach the point of being able to do whatever you want with the ball; you will have more fun playing the game.
And here we are! Last week of our program. Now is time to check how much you improved after working hard and consistently through these weeks. Go through the work out early in the week and finish strong by doing the fitness test. Let us know your results! We are looking forward to knowing how you did!
Well done everybody for we have covered three out of the four phases of the game already (attacking, transitioning from attack to defense, and defending). Let’s focus on the last one this week: Transitioning from defense to attack.
These transitional moments are super important and many times where soccer games are won and lost!
To cover this topic we are going to be analyzing Leicester City 3-1 Everton from the 2015/16 Season in which the Fearless Foxes won the Premier League. Let’s see how much you learn about it champ! Don’t forget to fill the quiz!
You’re in the driver’s seat! Leadership and Influence start with YOU being your best. Then you can lead and influence others to be their best. In this training you’ll learn several must have traits of a great leader and the most effective ways to influence others.
Define the type of leader you will choose to be and get clear on how you intend to influence others.
Be brave this week and push yourself to get better diving! Can you get in extra reps? Is one dive difficult? Spend time to learn it, perfect it, and master the skill!
In this week’s video you will learn how to improve your heading and technique, which ultimately means more power, more accuracy and even more goals. This will increase your chances of scoring when it matters in a game with these essential steps to successful headers.
READY FOR MORE? CHECK SESSIONS FROM PREVIOUS WEEKS AND MOVE UP AND DOWN DIVISIONS TO FIND NEW CHALLENGES!
BETTER W7 - LEVEL 10 | 35 MINUTE SESSION
FITTER W7 | SOCCER PLYOMETRIC DRILLS
SMARTER W7 | DEF TACTICAL ANALYSIS
TOUGHER W7 | PRINCIPLES OF DELIBERATE PRACTICE
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