One more level up and now it’s 35 minutes! Week 5! Remember to send me your videos for feedback. Plus I’ll be choosing the best of the week! And if you’re ready for the next challenge, try the workout from the next division as well! Go Rush!
This week, we will let the coin decide your work out. Be ready to face the challenge. We will combine strength and endurance exercises. You will have few rounds of a full minute work followed by 30 seconds of rest. Give your best in each minute as the results at the end will have a positive impact on your performance on the field!
History of Soccer! One of the most legendary teams in history of the sport is the Dutch side of 1974, nicknamed the “Orange Clockwork”, which displayed a delightful style of play based on the ‘Total Football’ tactical innovations. This team had a profound impact on the sport overall and the type of football that we play today. Rush players, this is a must watch. Fill the quiz!
High performers don’t have an absence of fear; they just know how to manage their fear and act courageously to face challenges and chase their dreams. How confident and courageous are you being? And how is it affecting your performance?
Identify the Comfort Zone Hazards that stop you from moving forward towards your goals. And decide on the next BIG BOLD courageous action you’ll take to move past them.