Halfway through! Week 4 and here's our fourth 35 minute at home soccer workout. We are going to practice bettering your skills on the ball. Once you have this workout down, try the workout from a previous week! Go Rush!

This week, we will challenge your strength endurance by doing all the repetitions of all the exercises as fast as you can. Make sure you always keep good form. See first the exercises and plan a strategy to go through all of them including periods to rest. The player in best shape will score high, but only gurus on strategy will reach the top. We look forward to seeing your performance!

Well done everybody for we have covered three out of the four phases of the game already (attacking, transitioning from attack to defense, and defending). Let’s focus on the last one this week: Transitioning from defense to attack. These transitional moments are super important and many times where soccer games are won and lost! To cover this topic we are going to be analyzing Leicester City 3-1 Everton from the 2015/16 Season in which the Fearless Foxes won the Premier League. Let’s see how much you learn about it champ!