WEEK 6: HALF WAY THERE AND READY TO C-RUSH IT!

Half way there! One more level up and another 35 minutes of training! Remember to send me your videos! I’ll be choosing the best of the week! And if you’re ready for the next challenge, try the workout from the next division as well! Go Rush!

TELL US YOUR TOP 'BETTER' LEVEL!

SEND US YOUR BETTER VIDEO!​

We are halfway through the program. With this workout we will check your improvements. Let’s find it out! And if you are ready for the next challenge, try the workout from a previous week! Remember to send us your Fitter Results. Go Rush!

SHARE YOUR FITTER RESULTS!

SEND US YOUR FITTER VIDEO!

Defending is an art and is a science. We need goals to win the game but we also need to defend well and not concede them. A heroic tackle or clearance can be as enjoyable as scoring a great goal.

This week will be all about learning to play as a defender, and we’ll do it watching 2018’s World Cup Final France 4-2 Croatia. Are you ready? Fill the quiz!

QUIZ: HOW MUCH DO YOU KNOW ABOUT PLAYING AS A DEFENDER?

Check The Winners OF WEEK!

READY FOR MORE? CHECK SESSIONS FROM PREVIOUS WEEKS AND MOVE UP AND DOWN DIVISIONS TO FIND NEW CHALLENGES!

All WEEK 3 WEEK 4 WEEK 5

BETTER! LEVEL 12 | 35 MINUTE AT HOME SOCCER TRAINING SESSION | FOLLOW ALONG | SENIOR DIVISION

Week 3, one more level up and you have reached the hardest training level of the program, level 12! Another 35 minutes of training! Remember to send me your videos! If you're ready for the next challenge, try the workout from the next division as well! Go Rush!

BETTER! LEVEL 12 | 35 MINUTE AT HOME SOCCER TRAINING SESSION | FOLLOW ALONG | SENIOR DIVISION

You're are at the highest training level of the program, so we are going to stay here a bit longer, we want you to master it! 35 minutes of training! Send me your videos! I'll be choosing the best of the week! And if you're ready for the next challenge, try the workout from the previous week! Go Rush!

BETTER! LEVEL 9 | 35 MINUTE AT HOME SOCCER TRAINING SESSION | FOLLOW ALONG | SENIOR DIVISION

Week 5 and here's another 35 minute at home soccer workout. We are going to practice your dribbling, juggling, and footwork skills, and if you're ready for the next challenge, try the workout from the next division or a previous week as well! Go Rush!

FITTER W3! HIIT SOCCER CONDITIONING - 30 MIN CAP | FOLLOW ALONG | JUNIOR - SENIOR DIVISION

Week 3. HIIT workout. 5 exercises for a total of 300 repetitions within 30 min cap. How long will take you to complete the work out? Would you accept the challenge and be done before 30 minutes?

FITTER W4! 30 MINUTE SOCCER CONDITIONING | FOLLOW ALONG | JUNIOR - SENIOR DIVISION

Week 4 and we keep training hard! This workout will ask you to perform as many repetitions as possible in 1 minute rounds. You will have 4 rounds. Are you able to keep the consistency throughout?

FITTER W5! THE TOP MINUTE CHALLENGE | FOLLOW ALONG | JUNIOR - SENIOR DIVISION

Week 5 and we are ready for more. This Challenge you will work on your coordination and power to perform better on the field. Do as many repetitions as you can within 1 minute per exercise and let us know how you did at the end.

SMARTER W3! DEFENDING TACTICAL ANALYSIS - JUNIOR DIVISION

(VIDEO: CLICK WATCH ON YOUTUBE) Defending can be an art, and is beautiful to watch teams that defend right, showing Tenacity, Passion, and Unity, among some of our core values.  This week we are going to focus our learning on defending, analyzing Atlético de Madrid, possibly the best team in the world at it. To do so, we’ll watch Atl Madrid 0 - 0 Barcelona for the 2014 Spanish League. Let’s see how much you know about defending champ! Don’t forget to fill the quiz!

SMARTER W4! TRANSITION DEFENSE TO ATTACK TACTICAL ANALYSIS

Well done everybody for we have covered three out of the four phases of the game already (attacking, transitioning from attack to defense, and defending). Let’s focus on the last one this week: Transitioning from defense to attack.  These transitional moments are super important and many times where soccer games are won and lost! To cover this topic we are going to be analyzing Leicester City 3-1 Everton from the 2015/16 Season in which the Fearless Foxes won the Premier League. Let’s see how much you learn about it champ! Don’t forget to fill the quiz!

SMARTER W5! TACTICAL ANALYSIS - PLAYING AS A GOALKEEPER

This week we are shifting gears and starting to look at each positional group tactically. First up is The Role of the Goalkeeper! It is important that everyone has a basic understanding of the Goalkeepers job and more importantly how it fits and works together with the backline and the entire team. To cover this topic we will look at a few short videos from Ederson and De Gea! Let’s see how much you know about the position as you fill in the quiz!

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