Halfway through! Week 4 and here's our second 35 minute at home soccer workout. We are going to practice bettering your skills on the ball. Once you have this workout down, try the workout from the next division! Go Rush!

This week, we will challenge your strength endurance by doing all the repetitions of all the exercises as fast as you can. Make sure you always keep good form. See first the exercises and plan a strategy to go through all of them including periods to rest. The player in best shape will score high, but only gurus on strategy will reach the top. We look forward to seeing your performance!