WEEK 6: HALF WAY THERE AND READY TO C-RUSH IT!

Week 6 and here’s another 20 minute at home soccer workout. We are going to practice your dribbling, juggling, and footwork skills, and if you’re ready for the next challenge, try the workout from the next division or a previous week as well! Go Rush!

We are halfway through the program. With this workout we will check your improvement. Let’s find it out! And if you are ready for the next challenge, try the workout from the next division or a previous week as well! Go Rush!

Rush Soccer has 11 core values. These core values are more than great words, are behaviors that we commit to and that we expect others to show as well. These are Respect, Unity, Safety, Humility, Tenacity, Empathy, Advice, Leadership, Enjoyment, Accountability, and my favorite Passion! Learn about Passion with this video and find them all in the word puzzle below!

READY FOR MORE? CHECK SESSIONS FROM PREVIOUS WEEKS AND MOVE UP AND DOWN DIVISIONS TO FIND NEW CHALLENGES!


BETTER: LEVEL 5 | 35 MINUTE AT HOME SOCCER TRAINING SESSION | FOLLOW ALONG | U11+

Week 3, one more level up and now it's 35 minutes! Remember to send me your videos! We are going to practice your dribbling, juggling, and footwork skills, And if you're ready for the next challenge, try the workout from the next division as well! Go Rush!

BETTER: LEVEL 6 | 35 MINUTE AT HOME SOCCER TRAINING SESSION | FOLLOW ALONG | U11+

Week 4, top level for the Bantam Division U9-U10 and here's our weekly 35 minute at home soccer workout. We are going to practice your dribbling, juggling, and footwork skills, and if you're ready for the next challenge, try the workout from the next division or a previous week as well! Go Rush!

BETTER! LEVEL 3 | 20 MINUTE AT HOME SOCCER TRAINING SESSION | FOLLOW ALONG | U9+

Week 5 and we start the second round of training! We'll go back to level 3 now that you're pro at this. Check your own improvement, and if you’re ready for the next challenge, try the workout from the next division as well! Go Rush!

FITTER W3: 7 SOCCER CONDITIONING EXERCISES CHALLENGE | FOLLOW ALONG | BANTAM-YOUTH

With this Challenge you will work on your coordination and power to perform better on the field. Do your best in each one of the 7 challenges and let us know how you did at the end. Complete this form to let the coaches know how you did.

FITTER W4: AT HOME SOCCER CONDITIONING CHALLENGES | FOLLOW ALONG | BANTAM-YOUTH DIVISION

Week 4 and we keep training hard at home, no matter the rain nor the snow! This workout will ask you to perform as many repetitions as possible within 30 seconds rounds. You will have 4 rounds. Are you able to keep the consistency throughout?

FITTER W5: AT HOME SOCCER CONDITIONING CHALLENGES | FOLLOW ALONG | BANTAM-YOUTH DIVISION

Week 5, almost half way there! With this Challenge you will work on your coordination and power to perform better on the field. Do as many repetitions as you can within 1 minute per exercise and let us know how you did at the end. Go Rush!

SMARTER W3: GOLDEN SHOES. DO YOU HAVE MAGICAL CLEATS TOO?

I’m tired coach Adrian and coach Ivan! Let us wear our Christmas pants and watch a movie! Let’s watch this one together boys and girls.  ADVICE FOR THE WEEK: Always take care of your cleats, no matter how ugly looking or old they might be. They could be magical!

SMARTER W4: TOP FIVE DRIBBLERS EVER. WHO'S YOUR FAVORITE?

Is there anything more awesome than seeing a player dribble past 3,4,5 defenders?! Well, these players did it so many times! My favorite was Diego Maradona. Who’s yours?!

SMARTER W5: BEST SAVES - FLY LIKE A KEEPER!

Is there anything more awesome than seeing a player dribble past 3,4,5 defenders?! Well, these players did it so many times! My favorite was Diego Maradona. Who’s yours?!

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