FITTER W4 | SOCCER STRENGHT WORKOUT | FOLLOW ALONG | BANTAM DIVISION
This week, we will challenge your strength endurance by doing all the repetitions of all the exercises as fast as you can. Make sure you always keep good form. See first the exercises and plan a strategy to go through all of them including periods to rest. The player in best shape will score high, but only gurus on strategy will reach the top. We look forward to seeing your performance!