WEEK 8: LAST WEEK, LAST EFFORT! LET'S C-RUSH IT!

To master is to be able to control or superiority over someone or something. Practice, practice, practice – it’s going to take a lot of time and repetition. A simple skill needs to be practised for an individual to be able to use it in a complex situation.

Goal: Increase a player’s confidence with the ball by teaching them control of their body and the ball.

“And here we are! Last week of our program. Now is time to check how much you improved after working hard and consistently through these weeks. Go through the work out early in the week and finish strong by doing the fitness test. Let us know your results! We are looking forward to knowing how you did!”

Is there anything more awesome than seeing a player dribble past 3,4,5 defenders?! Well, these players did it so many times!

My favorite was Diego Maradona. Who’s yours?! Vote For The Best!

Be brave this week and push yourself to get better diving! Can you get in extra reps? Is one dive difficult? Spend time to learn it, perfect it, and master the skill!

READY FOR MORE? CHECK SESSIONS FROM PREVIOUS WEEKS AND MOVE UP AND DOWN DIVISIONS TO FIND NEW CHALLENGES!


BETTER W7 - LEVEL 5 | 35 MINUTE AT HOME SOCCER TRAINING SESSION

Dribbling in tight space situations requires fast feet and precise ball control. To increase your control of the ball in tight space situations, using the inside and sole of both feet is the best way to evade defenders and keep possession of the ball.

FITTER W7 | SOCCER PLYOMETRIC DRILLS

This week we will work on plyometrics to reach the seventh week of our eight weeks program. On the field, players moving fast and accurately in shorts distances are the ones that make the difference. Be the game changer by changing the pace of the game with fast reactions. Add this work out on your week calendar and keep the consistency throughout the season.

SMARTER W7 | GOLDEN SHOES MOVIE

I’m tired, coach! Let us wear our Christmas pants and watch a movie! Let’s watch this one together boys and girls. ADVICE FOR THE WEEK: Always take care of your cleats, no matter how ugly looking or old they might be. They could be magical!

BRAVER W7 | IMPROVE YOUR CORE AND YOUR DIVING WILL TOO!

Get stronger this week! Remember the core controls your body. Give it the focus it deserves and it will improve your play on game day!

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