One more level up and now it’s 35 minutes! Week 5! Remember to send me your videos for feedback. Plus I’ll be choosing the best of the week! And if you’re ready for the next challenge, try the workout from the next division as well! Go Rush!
This week, we will let the coin decide your work out. Be ready to face the challenge. We will combine strength and endurance exercises. You will have few rounds of a full minute work followed by 30 seconds of rest. Give your best in each minute as the results at the end will have a positive impact on your performance on the field!
Who never dreamed of being Lionel Messi? The FC Barcelona superstar dazzles us all with his game. Time to be inspired like the Argentine! Complete the following assignment about ‘La Pulga’ and compare your knowledge with your teammates.