WEEK 8: LAST WEEK, LAST EFFORT! LET'S C-RUSH IT!

To master is to be able to control or superiority over someone or something. Practice, practice, practice – it’s going to take a lot of time and repetition. A simple skill needs to be practised for an individual to be able to use it in a complex situation.

Goal: Increase a player’s confidence with the ball by teaching them control of their body and the ball.

“And here we are! Last week of our program. Now is time to check how much you improved after working hard and consistently through these weeks. Go through the work out early in the week and finish strong by doing the fitness test. Let us know your results! We are looking forward to knowing how you did!”

Is there anything more awesome than seeing a player dribble past 3,4,5 defenders?! Well, these players did it so many times!

My favorite was Diego Maradona. Who’s yours?! Vote For The Best!

READY FOR MORE? CHECK SESSIONS FROM PREVIOUS WEEKS AND MOVE UP AND DOWN DIVISIONS TO FIND NEW CHALLENGES!


BETTER W7 - LEVEL 3 | 20 MINUTE AT HOME SOCCER TRAINING SESSION | FOLLOW ALONG | MICRO DIVISION

This drill is designed to help you improve your ball control. This is a great drill to do to help you develop the ball control, that will enable you cut and change direction quickly.   Goal: When you reach the point of being able to do whatever you want with the ball; you will have more fun playing the game.

FITTER W7 | SOCCER PLYOMETRIC DRILLS | MICRO DIVISION

This week we will work on plyometrics to reach the seventh week of our eight weeks program. On the field, players moving fast and accurately in shorts distances are the ones that make the difference. Be the game changer by changing the pace of the game with fast reactions. Add this work out on your week calendar and keep the consistency throughout the season.

SMARTER W7 | GOLDEN SHOES MOVIE | MICRO DIVISION

I’m tired, coach! Let us wear our Christmas pants and watch a movie! Let’s watch this one together boys and girls. ADVICE FOR THE WEEK: Always take care of your cleats, no matter how ugly looking or old they might be. They could be magical!

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