WEEK 6: LAST EFFORT, LET'S C-RUSH IT!

This week’s focus is on bettering your skills on the ball. Juggling will improve your single leg strength and balance, while strengthening your ankles and knees. Ball Mastery practice will allow you to take more touches of the ball and manipulate it with the different parts of your feet to protect the ball better and dribble past players with it.

Goal: The objective is to help players gain more confidence on the ball as they are now more comfortable and knowledgeable of how to control it.

And here we are! Last week of our program. Now is time to check how much you improved after working hard and consistently through these weeks. Go through the work out early in the week and finish strong by doing the fitness test. Let us know your results! We are looking forward to knowing how you did!

Is there anything more awesome than seeing a player dribble past 3,4,5 defenders?! Well, these players did it so many times!

My favorite was Diego Maradona. Who’s yours?! Vote For The Best!

READY FOR MORE? CHECK SESSIONS FROM PREVIOUS WEEKS AND MOVE UP AND DOWN DIVISIONS TO FIND NEW CHALLENGES!


BETTER W5 - LEVEL 5 | 20 MINUTE AT HOME SOCCER TRAINING SESSION | FOLLOW ALONG | MICRO DIVISION

Dribbling and juggling are two of the most fun activities to work on. Improving your skills in this area will quickly raise your game.  Goal: The objective of this drills is to help the players keep the ball at a short pace, an attribute that is expected of a good dribbler. This will help their touch and control of the ball.

FITTER W5 | SOCCER PLYOMETRIC DRILLS | MICRO DIVISION

This week we will work on plyometrics to reach the seventh week of our eight weeks program. On the field, players moving fast and accurately in shorts distances are the ones that make the difference. Be the game changer by changing the pace of the game with fast reactions. Add this work out on your week calendar and keep the consistency throughout the season.

SMARTER W5 | 'GOLDEN SHOES' MOVIE

I’m tired coach Adrian and coach Mauricio! Let us wear our Christmas pants and watch a movie! Let’s watch this one together boys and girls. ADVICE FOR THE WEEK: Always take care of your cleats, no matter how ugly looking or old they might be. They could be magical!

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