Rush Soccer’s Train @ Home Program provides complementary training for players of all ages in several categories: Ball Skills, Fitness, Game Understanding, Mental Toughness, Goalkeeping, and Nutrition. Players get the opportunity to compete against other Rush players from all over the world, rank in a worldwide leaderboard, and win awards. RSD+ members receive exclusive access to all 100+ at home training sessions and customized team plans to execute along the year. Learn more about RSD+ clicking here.
Every month, one challenge. Are you ready?
Along the season of the program, players participate in monthly challenges to compliment their on the field team training.
Take a glance at the program watching the video and/or learn more through this program presentation document.
You can also hear from some of the top players that have participated in the program!
8 WEEKS WINTER CHALLENGE. COMPLETE WEEKLY CHALLENGE AND SEND US YOUR VIDEOS AT [email protected] OR TAG US AT @rushsoccer & @rushsoccerdevelopment
Train At Home. 8 Weeks Winter Challenge
WEEK 2 - FITTER
U6-U8 WEEK 2
U9-U10: WEEK 2
U11-U13 WEEK 2
U14-U15: WEEK 2
U16+: WEEK 2
Follow these training sessions to improve your coordination and strength as well as your touches on the ball. Don’t forget to watch the nutrition video as well. Great athletes not only train well, they also know how to take care of their bodies eating and resting well. Let’s do it!
Follow these training sessions to improve your coordination and strength as well as your touches on the ball. Don’t forget to watch the nutrition video as well. Great athletes not only train well, they also know how to take care of their bodies eating and resting well. Let’s do it!
Hear this masterclass from Argentina’s former #10 ‘maestro’ Juan Roman Riquelme explaining how he shoots free kicks. Are you great at free kicks? Show us! Send your video to our we transfer account and win a gift card for Rush Soccer’s Fan Store!
Can you master these 2 levels of the better track? Show us! Send your video through our we transfer account or tag us at @rushsoccer & @rushsoccerdevelopment and win a gift card for Rush Soccer’s fan store.
Send your video through our we transfer account or tag us at @rushsoccer & @rushsoccerdevelopment and win a gift card for Rush Soccer’s fan store.
SUSCRIBE TO RSD+ & ACCESS ALL OF OUR TRAINING SESSIONS
LEADERBOARD!
Gabe Sapp
Kyle Sapp
Brody Stewart
Brody Stewart
Mae Pickens
Mae Pickens
Mallory Meighan
Logan Tibbitts
Mae Pickens
Mae Pickens
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