WEEK 4: WE KEEP MOVING FORWARD!

Halfway through! Week 4 and here’s our fourth 35 minute at home soccer workout. We are going to practice bettering your skills on the ball. Once you have this workout down, try the workout from the next division! Go Rush!

This week, we will challenge your strength endurance by doing all the repetitions of all the exercises as fast as you can. Make sure you always keep good form. See first the exercises and plan a strategy to go through all of them including periods to rest. The player in best shape will score high, but only gurus on strategy will reach the top. We look forward to seeing your performance!

Well done everybody for we have covered three out of the four phases of the game already (attacking, transitioning from attack to defense, and defending). Let’s focus on the last one this week: Transitioning from defense to attack.

These transitional moments are super important and many times where soccer games are won and lost!

To cover this topic we are going to be analyzing Leicester City 3-1 Everton from the 2015/16 Season in which the Fearless Foxes won the Premier League. Let’s see how much you learn about it champ! Don’t forget to fill the quiz!

High performers don’t have an absence of fear; they just know how to manage their fear and act courageously to face challenges and chase their dreams. How confident and courageous are you being? And how is it affecting your performance?

Identify the Comfort Zone Hazards that stop you from moving forward towards your goals. And decide on the next BIG BOLD courageous action you’ll take to move past them.

READY FOR MORE? CHECK SESSIONS FROM PREVIOUS WEEKS AND MOVE UP AND DOWN DIVISIONS TO FIND NEW CHALLENGES!


BETTER W3 - LEVEL 8 | 35 MINUTE AT HOME SOCCER TRAINING SESSION

Level up! Here’s our third 35 minute at home soccer workout. Remember to send me your videos! I’ll be choosing the best of the week! And if you’re ready for the next challenge, try the workout from the next division as well! Go Rush!

FITTER W3 | SOCCER PLYOMETRIC DRILLS | JUNIOR DIVISION

This week we will work on plyometrics to reach the third week of our six weeks program. On the field, players moving fast and accurately in shorts distances are the ones that make the difference. Be the game changer by changing the pace of the game with fast reactions. Add this work out on your week calendar and keep the consistency throughout the season.

SMARTER W3 | DEF TACTICAL ANALYSIS | JUNIOR DIVISION

Defending can be an art, and is beautiful to watch teams that defend right, showing Tenacity, Passion, and Unity, among some of our core values.  This week we are going to focus our learning on defending, analyzing Atlético de Madrid, possibly the best team in the world at it. To do so, we’ll watch Atl Madrid 0 - 0 Barcelona for the 2014 Spanish League. Let’s see how much you know about defending champ!

TOUGHER W3 | PHYSICAL, MENTAL & EMOTIONAL ENERGY | JUNIOR DIVISION

Did you know there’s more than one type of energy? Find out how mental, physical and emotional energy work together to affect your performance. Plus learn easy energizers to improve energy quickly because after all, it requires energy and endurance to reach your goals and your highest potential! Let’s get moving!

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