WEEK 5: PENULTIMATE CHALLENGE, LET'S GO!

One more level up and now it’s 35 minutes! Week 5! Remember to send me your videos for feedback. Plus I’ll be choosing the best of the week! And if you’re ready for the next challenge, try the workout from the next division as well! Go Rush!

This week, we will let the coin decide your work out. Be ready to face the challenge. We will combine strength and endurance exercises. You will have few rounds of a full minute work followed by 30 seconds of rest. Give your best in each minute as the results at the end will have a positive impact on your performance on the field!

During the last World Cup, the USWNT made an entire country proud. Their quest for a fourth star inspired this great documentary from FIFA, and now it is time for you to show your knowledge! Fill the quiz!

READY FOR MORE? CHECK SESSIONS FROM PREVIOUS WEEKS AND MOVE UP AND DOWN DIVISIONS TO FIND NEW CHALLENGES!


BETTER W4 - LEVEL 7 | 35 MINUTE AT HOME SOCCER TRAINING SESSION | FOLLOW ALONG | YOUTH DIVISION

Halfway through! Week 4 and here's our third 35 minute at home soccer workout. We are going to practice bettering your skills on the ball. Once you have this workout down, try the workout from the next division! Go Rush!

FITTER W3 | SOCCER STRENGHT WORKOUT | FOLLOW ALONG | YOUTH DIVISION

This week, we will challenge your strength endurance by doing all the repetitions of all the exercises as fast as you can. Make sure you always keep good form. See first the exercises and plan a strategy to go through all of them including periods to rest. The player in best shape will score high, but only gurus on strategy will reach the top. We look forward to seeing your performance!

SMARTER W4 | TDA TACTICAL ANALYSIS | FOLLOW ALONG | YOUTH DIVISION

Well done everybody for we have covered three out of the four phases of the game already (attacking, transitioning from attack to defense, and defending). Let’s focus on the last one this week: Transitioning from defense to attack. These transitional moments are super important and many times where soccer games are won and lost! To cover this topic we are going to be analyzing Leicester City 3-1 Everton from the 2015/16 Season in which the Fearless Foxes won the Premier League. Let’s see how much you learn about it champ!

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