WEEK 6: HALF WAY THERE AND READY TO C-RUSH IT!

Week 6 and here’s another 35 minute at home soccer workout. We are going to practice your dribbling, juggling, and footwork skills, and if you’re ready for the next challenge, try the workout from the next division or a previous week as well! Go Rush!

We are halfway through the program. With this workout we will check your improvement. Let’s find it out! And if you are ready for the next challenge, try the workout from the next division or a previous week as well! Go Rush!

Defending is an art and is a science. We need goals to win the game but we also need to defend well and not concede them. A heroic tackle or clearance can be as enjoyable as scoring a great goal.

This week will be all about learning to play as a defender, and we’ll do it watching 2018’s World Cup Final France 4-2 Croatia. Are you ready? Fill the quiz!

READY FOR MORE? CHECK SESSIONS FROM PREVIOUS WEEKS AND MOVE UP AND DOWN DIVISIONS TO FIND NEW CHALLENGES!


BETTER! LEVEL 7 | 35 MINUTE AT HOME SOCCER TRAINING SESSION | FOLLOW ALONG | U11+

Week 3, one more level up and another 35 minutes of training! Remember to send me your videos! We'll be working on your juggling skills and footwork, and if you're ready for the next challenge, try the workout from the next division as well!

BETTER! LEVEL 8 | 35 MINUTE AT HOME SOCCER TRAINING SESSION | FOLLOW ALONG | U11+

Week 4, and you have reached the top level for the Youth Division. Here's another 35 minutes of training! Remember to send me your videos! And if you're ready for the next challenge, try the workout from the next division as well! Go Rush!

BETTER! LEVEL 5 | 35 MINUTE AT HOME SOCCER TRAINING SESSION | FOLLOW ALONG | U11+

Week 5 and we start the second round of at home practices. We are going back to level 5 now. You're pro now so check on your improvement, and if you're ready for the next challenge, try the workout from the next division as well! Go Rush!

FITTER W3! 7 SOCCER CONDITIONING EXERCISES CHALLENGE | FOLLOW ALONG | BANTAM-YOUTH

With this Challenge you will work on your coordination and power to perform better on the field. Do your best in each one of the 7 challenges and let us know how you did at the end.

FITTER W4: AT HOME SOCCER CONDITIONING CHALLENGES | FOLLOW ALONG | BANTAM-YOUTH DIVISION

Week 4 and we keep training hard at home, no matter the rain nor the snow! This workout will ask you to perform as many repetitions as possible within 30 seconds rounds. You will have 4 rounds.

FITTER W5: AT HOME SOCCER CONDITIONING CHALLENGES | FOLLOW ALONG | BANTAM-YOUTH DIVISION

With this Challenge you will work on your coordination and power to perform better on the field. Do as many repetitions as you can within 1 minute per exercise and let us know how you did at the end. Go Rush!

SMARTER W3! DEFENDING TACTICAL ANALYSIS

(VIDEO: CLICK WATCH ON YOUTUBE) Defending can be an art, and is beautiful to watch teams that defend right, showing Tenacity, Passion, and Unity, among some of our core values.  This week we are going to focus our learning on defending, analyzing Atlético de Madrid, possibly the best team in the world at it. To do so, we’ll watch Atl Madrid 0 - 0 Barcelona for the 2014 Spanish League. Let’s see how much you know about defending champ! Don’t forget to fill the quiz!

SMARTER W4! TRANSITION DEFENSE TO ATTACK TACTICAL ANALYSIS

Well done everybody for we have covered three out of the four phases of the game already (attacking, transitioning from attack to defense, and defending). Let’s focus on the last one this week: Transitioning from defense to attack.  These transitional moments are super important and many times where soccer games are won and lost! To cover this topic we are going to be analyzing Leicester City 3-1 Everton from the 2015/16 Season in which the Fearless Foxes won the Premier League. Let’s see how much you learn about it champ! Don’t forget to fill the quiz!

SMARTER W5! TACTICAL ANALYSIS - PLAYING AS A GOALKEEPER

This week we are shifting gears and starting to look at each positional group tactically. First up is The Role of the Goalkeeper! It is important that everyone has a basic understanding of the Goalkeepers job and more importantly how it fits and works together with the backline and the entire team. To cover this topic we will look at a few short videos from Ederson and De Gea! Let’s see how much you know about the position as you fill in the quiz!

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