WEEK 12: LAST EFFORT, LET'S C-RUSH IT!

Learning to dribble, using different surfaces of the foot. Learning to change speed and direction. Learning to engage a defender to create and find open space.
Goal: Help players to anticipate the ball which translates to quicker decision making on the field.

QUIZ: CAN YOU COMPLETE THESE CHALLENGES?

SEND US YOUR BETTER VIDEO!​

And here we are! Last week of our program. Now is time to check how much you improved after working hard and consistently through these weeks. Go through the work out early in the week and finish strong by doing the fitness test. Let us know your results! We are looking forward to knowing how you did!

SEND US YOUR FITTER VIDEO!

TRAIN 1 ON 1 WITH COACH ADRIAN!

Soccer has the power to change people’s lives. This week you will learn about ‘The Soul Embrace’, an inspirational story that took place during the 1978 World Cup Final between Argentina and Netherlands. Watch the video and solve this quiz!

QUIZ: THE SOUL EMBRACE!

Your commitment to your future requires purpose, necessity and a deep why. In this training you’ll get clear on how to identify and commit to all three so you can reach your goals of becoming a high performance athlete and beyond.

ACTION CHALLENGE - YOUR PURPOSE STATEMENT & COMMITMENT TO HIGH PERFORMANCE

TRAIN 1 ON 1 WITH COACH MICHELLE!

The focus this week is on improving speed! Moving as fast as possible in the goal will result in making more saves. The best goalkeepers work efficiently in the box and attack the ball! Put the work in and focus on doing everything at maximum speed.

SEND US YOUR BRAVER VIDEO!

TELL COACH SEAN HOW YOU DID!

For the last week, we’ve got an amazing Bonus Skill video with different types of juggling and dribbling! How many of these skills can you achieve? Send us your video… And enjoy!

SEND US YOUR BONUS TRACK VIDEO!

Check The Winners OF WEEK!

READY FOR MORE? CHECK SESSIONS FROM PREVIOUS WEEKS AND MOVE UP AND DOWN DIVISIONS TO FIND NEW CHALLENGES!

All WEEK 11

BETTER W11

These drills are designed to incorporate both feet, to help you improve your ball control with both your left and right foot. Being able to use both feet will benefit your game, and help you improve faster. Goal: When you reach the point of being able to do whatever you want with the ball; you will have more fun playing the game.

FITTER W11

Speed on your feet is something really important for a soccer player on and off the ball. In this work out we will challenge your speed. 7 exercises to perform as fast as you can. Are you the fastest FITTER player? Let us know! Have fun!

SMARTER W11

So, we know that the beautiful game was invented in England, but what about ‘Soccer’? We don’t mean the sport itself, but the word. Why do we call it Soccer while most of the world calls it Football?

TOUGHER W11

You’re in the driver’s seat! Leadership and Influence start with YOU being your best. Then you can lead and influence others to be their best. In this training you’ll learn several must have traits of a great leader and the most effective ways to influence others.

BRAVER W11

Focus on getting set before every shot and having your body balanced. Regardless of where you are moving from to make the save, when you get set have your weight forward and body balanced. Move quickly to get set, but be settled and calm as you are making the save. You are in control!

Winter 2021/22

Week 12

Description
Lessons
Description
This drill is designed to help you improve your ball control. This is a great drill to help you develop the ball control that will enable you to cut and change direction quickly. Goal: When you reach the point of being able to do whatever you want with the ball; you will have more fun playing the game.
Lessons