WEEK 12: LAST EFFORT, LET'S C-RUSH IT!

These drills are designed to incorporate both feet, to help you improve your ball control with both your left and right foot. Being able to use both feet will benefit your game, and help you improve faster.
Goal: When you reach the point of being able to do whatever you want with the ball; you will have more fun playing the game.

QUIZ: CAN YOU COMPLETE THESE CHALLENGES?

SEND US YOUR BETTER VIDEO!​

And here we are! Last week of our program. Now is time to check how much you improved after working hard and consistently through these weeks. Go through the work out early in the week and finish strong by doing the fitness test. Let us know your results! We are looking forward to knowing how you did!

SEND US YOUR FITTER VIDEO!

TRAIN 1 ON 1 WITH COACH ADRIAN!

Soccer has the power to change people’s lives. This week you will learn about ‘The Soul Embrace’, an inspirational story that took place during the 1978 World Cup Final between Argentina and Netherlands. Watch the video and solve this quiz!

QUIZ: THE SOUL EMBRACE!

Your commitment to your future requires purpose, necessity and a deep why. In this training you’ll get clear on how to identify and commit to all three so you can reach your goals of becoming a high performance athlete and beyond.

ACTION CHALLENGE - YOUR PURPOSE STATEMENT & COMMITMENT TO HIGH PERFORMANCE

TRAIN 1 ON 1 WITH COACH MICHELLE!

The focus this week is on improving speed! Moving as fast as possible in the goal will result in making more saves. The best goalkeepers work efficiently in the box and attack the ball! Put the work in and focus on doing everything at maximum speed.

SEND US YOUR BRAVER VIDEO!

TELL COACH SEAN HOW YOU DID!

For the last week, we’ve got an amazing Bonus Skill video with different types of juggling and dribbling! How many of these skills can you achieve? Send us your video… And enjoy!

SEND US YOUR VIDEO!

Check The Winners Of The WEEK!

READY FOR MORE? CHECK SESSIONS FROM PREVIOUS WEEKS AND MOVE UP AND DOWN DIVISIONS TO FIND NEW CHALLENGES!

All WEEK 11

BETTER W11 - LEVEL 11 - 35 MINUTE TRAINING SESSION

Close control dribbling drills can improve your close control dribbling anywhere with little space and equipment. This is a fundamental skill for most positions, and with these exercises, you can take your ball mastery to the next level.

FITTER W11 - SAQ SOCCER CONDITIONING

Speed on your feet is something really important for a soccer player on and off the ball. In this work out we will challenge your speed. 7 exercises to perform as fast as you can. Are you the fastest FITTER player? Let us know! Have fun!

SMARTER W11 - TACTICS EXPLAINED

To understand how we got to today's game, it is necessary to review the evolution of soccer and its tactics over time. The different styles and strategies carry with them the mark of the past, with the innovations and renovations that occurred during the first decades of the sport.

TOUGHER W11 - ROLE MODEL THE RUSH WAY

You’re in the driver’s seat! Leadership and Influence start with YOU being your best. Then you can lead and influence others to be their best. In this training you’ll learn several must have traits of a great leader and the most effective ways to influence others.

BRAVER W11 - FOCUS IS SHOT STOPPING & LIVE ACTION!

Focus on getting set before every shot and having your body balanced. Regardless of where you are moving from to make the save, when you get set have your weight forward and body balanced. Move quickly to get set, but be settled and calm as you are making the save. You are in control!

Winter 2021/22

Week 12

Description
Lessons
Description
This drill is designed to help you improve your ball control. This is a great drill to help you develop the ball control that will enable you to cut and change direction quickly. Goal: When you reach the point of being able to do whatever you want with the ball; you will have more fun playing the game.
Lessons