
Thanksgiving gives us the opportunity to spend quality time with our friends and families, and we tend to make some ‘temporary exceptions’ in our diets. That’s ok! Yet we can still learn how to manage our plates to enjoy these times without getting too much out of track. That’s what this webinar by Amanda Turner is about. Hope you enjoy it!
Amanda Turner is a Sports Dietitian at the Sports Medicine Center at the Children’s Hospital, in Colorado.
During Thanksgiving and Christmas, dinners often result in over-eating, lots of cake, pie, and candy. Amanda amazingly explained a way to balance those delicious meals into a healthy, athletic holiday nutrition.
There are three key points on her presentation: