Webinar: Rachel Lindvall & Erin McLeod From The Mindful Project
January 11, 2019
We were joined for this webinar by Dr. Rachel Lindvall (Doctorate in Mindfulness Research, University Professor, Soccer Coach) and Erin McLeod (Olympian, Canadian National Team Veteran, Professional Athlete) who are the founders of The Mindful Project.
We discussed empowering students and athletes to reach their potential. Rachel is a university professor and women’s soccer coach with a Doctorate in Mindfulness Research and a master’s degree in Exercise Science with an emphasis in Sport Psychology.
This drill is designed to help you improve your ball control. This is a great drill to help you develop the ball control that will enable you to cut and change direction quickly. Goal: When you reach the point of being able to do whatever you want with the ball; you will have more fun playing the game.
Speed on your feet is something really important for a soccer player on and off the ball. In this work out we will challenge your speed. 7 exercises to perform as fast as you can. Are you the fastest FITTER player? Let us know! Have fun!
Rush Soccer has 11 core values. These core values are more than great words, are behaviors that we commit to and that we expect others to show as well. These are Respect, Unity, Safety, Humility, Tenacity, Empathy, Advice, Leadership, Enjoyment, Accountability, and my favorite Passion! Learn about Passion with this video and find them all in the word puzzle below!
And here we are! Last week of our program. Now is time to check how much you improved after working hard and consistently through these weeks. Go through the work out early in the week and finish strong by doing the fitness test. Let us know your results! We are looking forward to knowing how you did!
Are you ready? We are going to need your full attention! Concentrate, pay attention to the details and find the seven differences! Send us a screenshot and show us where they were! But hey! Shhhh… Don’t let the others know!