Train At Home / HEALTHIER: NUTRITIONAL TRAINING
MEET COACH AMANDA MCCARTHY

El HEALTHIER Track is led by Amanda McCarthy, who is a Certified Specialist in Sports Dietetics and Registered Dietitian. She attended the University of Kansas Medical Center to
complete her dietetic internship and Master of Science in dietetics and nutrition. Amanda has worked with well-known names such as The Biggest Loser® Resort at Fitness Ridge; Dixie State University™; Curves™ International; the University of Colorado Anschutz Health and Wellness Center™; and Active Fueling LLC. Sports dietitians help athletes ensure they are getting the right amount of total energy, protein, carbohydrate, fat, fluid and micronutrients to be healthy, reduce injury risk, and play their best.

CHECK BELOW ALL THE HEALTHIER TRAINING SESSIONS!

Winter 2021/22

Week 12

Description
This drill is designed to help you improve your ball control. This is a great drill to help you develop the ball control that will enable you to cut and change direction quickly. Goal: When you reach the point of being able to do whatever you want with the ball; you will have more fun playing the game.
Lessons