The focus this week is on improving speed! Moving as fast as possible in the goal will result in making more saves. The best goalkeepers work efficiently in the box and attack the ball! Put the work in and focus on doing everything at maximum speed.

Bravery is an essential part of being a goalkeeper. So are your hands and explosive movements. How fast can you get up after making a save? Can you stop the rebound attempt. Knock out this training and your handling and power will take your game to the next level.

Bravery is an essential part of being a goalkeeper. So are your hands and explosive movements. How fast can you get up after making a save? Can you stop the rebound attempt. Knock out this training and your handling and power will take your game to the next level.

Want to stop a ball headed toward the upper 90? Want to pick a ball out of the corner? Want to make the save that will put you on the Top 10 List on Sportscenter? Better get to work on your diving. Be ready to spend the sessions getting up and getting down!

Find a friend and work on your catching. The best Goalkeepers don’t just save the ball, but they catch it and don’t allow rebounds. Train catching all types of balls from high to low and everything in between. If you don’t have someone to help you use a wall or a rebounder. Forced to train in your house? Use a tennis ball and throw it off the way. Get as creative as YOU need to get in your training!

This session is about putting everything together and stopping live shots in a controlled area. Using a four yard goal (half of a full sized goal), challenge yourself to save 100% of the shots. If you can save balls in this area you will be a solid GK. Add saving balls in the remaining four yards and you will be fantastic!