WEEK 12: LAST EFFORT, LET'S C-RUSH IT!

To master is to be able to control or superiority over someone or something. Practice, practice, practice – it’s going to take a lot of time and repetition. A simple skill needs to be practised for an individual to be able to use it in a complex situation.
Goal: Increase a player’s confidence with the ball by teaching them control of their body and the ball.

And here we are! Last week of our program. Now is time to check how much you improved after working hard and consistently through these weeks. Go through the work out early in the week and finish strong by doing the fitness test. Let us know your results! We are looking forward to knowing how you did!

Who never dreamed of being Lionel Messi? The Paris Saint-Germain superstar dazzles us all with his game. Time to be inspired like the Argentine! Complete the following assignment about ‘La Pulga’ and compare your knowledge with your teammates.

The focus this week is on improving speed! Moving as fast as possible in the goal will result in making more saves. The best goalkeepers work efficiently in the box and attack the ball! Put the work in and focus on doing everything at maximum speed.

READY FOR MORE? CHECK SESSIONS FROM PREVIOUS WEEKS AND MOVE UP AND DOWN DIVISIONS TO FIND NEW CHALLENGES!


BETTER W11 - LEVEL 5 - 35 MINUTE AT HOME TRAINING SESSION

Dribbling in tight space situations requires fast feet and precise ball control. To increase your control of the ball in tight space situations, using the inside and sole of both feet is the best way to evade defenders and keep possession of the ball.

FITTER W11 - SAQ SOCCER CONDITIONING

Speed on your feet is something really important for a soccer player on and off the ball. In this work out we will challenge your speed. 7 exercises to perform as fast as you can. Are you the fastest FITTER player? Let us know! Have fun!

SMARTER W11 - CORE VALUES PUZZLE!

Rush Soccer has 11 core values. These core values are more than great words, are behaviors that we commit to and that we expect others to show as well. These are Respect, Unity, Safety, Humility, Tenacity, Empathy, Advice, Leadership, Enjoyment, Accountability, and my favorite Passion! Learn about Passion with this video!

BRAVER W11 - FOCUS IS SHOT STOPPING & LIVE ACTION!

Focus on getting set before every shot and having your body balanced. Regardless of where you are moving from to make the save, when you get set have your weight forward and body balanced. Move quickly to get set, but be settled and calm as you are making the save. You are in control!

Description
This drill is designed to help you improve your ball control. This is a great drill to help you develop the ball control that will enable you to cut and change direction quickly. Goal: When you reach the point of being able to do whatever you want with the ball; you will have more fun playing the game.
Lessons